My Granddaughter’s Makeup and Hair Makeover

My granddaughter honored me with a request. She said that she asked her mom first, but her mom said that she learned all she knows about the subject from me. The subject is makeup and hair for a proper lady. My daughter went through the early teen years using glittery makeup and neon nail colors. It was tee shirts and jeans for her then too. Now she dresses elegantly for her position as a prosecuting attorney for the county. My granddaughter was now wanting a makeover, so I told her to come on over and try some German wimpernserum. That intrigued her enough to come over for the weekend.

She had been away at camp for three weeks of summer vacation. She had only been back a few hours and had not seen any of her friends yet. She packed a bag and came over to our house for the weekend. She wanted a makeover before she saw her friends. I knew from her words that she wanted it to be dramatic like those ones you see on TV. I also knew that she was still a young lady. Continue reading

5 Common Mistakes to Avoid Making Before You Weigh Yourself

Weighing yourself shouldn’t be all that complicated. It’s a normal morning routine for many of us who crawl out of bed, brush our teeth, take a shower, and then step on the bathroom scale to see if that number has changed from yesterday.


It turns out that you may actually be getting an incorrect reading once you’re on that scale. It all depends on how you practice the daily ritual of weighing yourself. In fact, the daily weigh-in could be your first mistake and it might just be doing more harm than good every time you use your scale. There’s nothing wrong with checking your weight, we should all do it from time to time, but it’s also important to avoid the many common mistakes that come with it.


Step Away from the Scale!

The biggest mistake you might be making is stepping on that scale over and over again. Checking your weight in the morning is good, but it’s when you do it three, four, eight times a day that’s when you could be creating problems for yourself. This practice has a detrimental effect in two ways.


The first issue is that you put too much emphasis and importance on that number which can have a negative impact on the rest of your day.  The second being that you’re only frustrating yourself in trying to magically lower that number with each step up and down. When you’re frustrated you’re not focused fully on taking the proper actions to lower your number and you never lose the weight.


The Day of the Week

If you’re not one of those folks who weighs themselves every day, you might be choosing the incorrect day to get the most accurate number. Monday morning is when we start our week and so many of us automatically assume that’s the best day to get a reading on our weight. Not true.


Think about how you act on the weekends, you might splurge a little more than you do during the week and eating habits shift and change. So weighing yourself at the end of the week will help you get a better gauge on your weight and inspire you to be more cognizant of your diet through the weekend.


Don’t Buy Cheap

All scales are not made the same. That ten dollar bargain you picked up at Target isn’t much of a bargain in the long run. Those cheap scales aren’t always as accurate as you may think. You may have even noticed this when you’re weighing yourself at the gym on a professional scale that cost infinitely more than the one you’re stepping on each morning. You find you weigh a few pounds more than you thought.


That’s your real weight, the scale at home is lying to you. So look up the best reviewed digital bathroom scale when you’re Googling next time and see what brands and models work best.


How Much Do Your Clothes Weigh?

When you weigh yourself fully clothed (but without shoes) you may compensating for the extra weight incorrectly. Women and men have different types of clothing with different weights, but for most women it’s an extra 1.75 lbs and for men it’s 2.5 lbs, on average.


Weight vs. Body

You must take body composition into account when you’re stepping on that scale because anyone with a lot of muscle might come across as overweight depending on the scale, when in reality they are anything but. Don’t take that number at face value, consider the way your body is built as well.

The Best Tips And Tricks For Auto Repair

No more wondering what the next step is when something goes wrong with your vehicle. Auto repair is not a simple subject, but you can know how to make the right decision regarding repairs. Continue reading to find out more about what to do next time your car breaks down.

When doing your own work on your automobile, you want to make sure you never take things too far in error. You’re saving yourself some money by doing it yourself, but if you’re not sure about something, you need to find out or let a professional handle the matter. You could end up costing yourself so much money.

Do you have a hard time starting your car? Your battery probably needs to be recharged or replaced. You need to check the state of charge of your battery. You can use a hydrometer or a voltmeter depending on the type of battery you have. If you have been regularly recharging your battery, it might be time for a new one.

You don’t always need a mechanic when you have trouble with your car. You can fix some things easily. If you want to take a chance, you can go online and do some research to pinpoint what the problem is. If it’s easy, you can repair the problem yourself, and save money too.

To make certain you are turning your vehicle over to a trustworthy repair shop, take the time to read online reviews of mechanics in your local area. By doing a bit of research on your own and soliciting the opinions of people you trust, you stand a better chance of finding a skilled professional to fix your car. Otherwise, you may end up making a decision you ultimately regret.

Make sure you get a signed copy of the estimate for the repairs. You also need to make sure that the contract contains a clause that the shop must contact you before exceeding the total on the estimate. This will protect you from getting a surprise bill once work is completed.

Follow your car’s tune up schedule. Each car is different, and that means each has different needs. A tune up schedule for one will not be the same for another. Look into your car manual for details on a proper tune-up schedule for your model. Otherwise, you could have more problems in the future.

You should not choose a repair shop or a mechanic right away if you are rushed. If your car needs some repairs right away, find a friend or family member who can lend you their vehicle or give you rides until you find a reliable garage or dealership to repair your vehicle.

Understand the billing process at the auto repair shop you go to. In many cases, you could get a bill for labor based on how long the manufacturer thinks it will take to repair your car. Be clear about how it works at whatever shop you take your car to.

Now you can make a much better decision regarding repairs for your vehicle next time the need arises. You can learn more about car repair as you continue along. Always keep the ideas and strategies in mind that you’ve read here so that you can handle each situation to the best of your ability.
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Give Up Smoking Today With This Great Advice

Even though you are very well acquainted with the dangers that smoking cigarettes can bring, this doesn’t make quitting any easier. If you want to quit, you might just need a little push down the right road. The tips here could provide some help make it easier for you to finally give up smoking.

Make sure you remember to take the process one step at the time. Giving up the tobacco habit is a slow process.Just go through it one day at a time, as quitting now will help you in the future.

Your primary care physician can be a great resource if your are not able to stop smoking. There are a growing number of medical aids, such as certain antidepressants, a few anti-depressant medications.

Try changing your diet habit by eating more veggies in fruits and vegetables instead of sugary snacks when you are quitting smoking. This will help balance out your weight at this crucial time.

Ask your friends and loved ones to be supportive about your decision to stop smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental. Let them know you might be cranky or irritable because of withdrawals, and that you might not be quite yourself. Quitting smoking can be very difficult, and getting the support of your friends and family is critical.

If you just cannot give up cigarettes without the cravings overwhelming you, consider helping the process along by trying replacements like nicotine patches or gum.

For instance, if you enjoyed smoking in your vehicle or while reading a book, it is important to adjust the way you do such things, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find something to take your mind off of distraction that will serve as a substitute.

You will be more successful if you do not try to quit smoking cessation. You can also be interested in joining a support group for people that are trying to stop smoking.

For instance, once a week has gone by without a cigarette, treat yourself to a movie. Once you’ve passed that month long milestone, go out for a special meal.Continue creating rewards to work towards until you don’t think about smoking and are ready to move past it completely.

In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You could try new hobbies, keeping a journal, or strenuous exercise during peak cravings. If you know you will have some free time, distract yourself with hobbies you enjoy and people you love.

Many people who do not smoke anymore most likely were unsuccessful on their first attempt to quit. When you quit smoking, try to stick to abstinence for as long as possible. If you start smoking again, just try setting a new quit date. Just continue to quit and try to stop longer each time, learning from your failings as you go.

The absolute best advice to help you stop smoking is just to stop. Stopping completely is the only way to start your journey. Just try to stop and never let yourself start again. This method may appear to be extremely difficult.It has actually been shown that this method can be quite effective.

Post the list where it will catch your eye often. This will keep you motivated when you’re feeling temptation.

Even people who have the best intentions and planning may end up smoking in the best people fail sometimes. You may triumph in your next time.

Exercising generates a healthy, which can improve your mood and help you focus on something else than your cravings. Exercise will also help boost your metabolism to make up for the hit it takes when you stop smoking, which will help you minimize the weight gain you experience.

Discuss anti-smoking medications with your medical practitioner. There have been many smoking cessation options. Consult your doctor to determine the best course of action regarding treatments.

You can ease the quitting process with a few proven techniques. Learn from the tips that have been presented here and you will be one step closer to your goal of quitting. Continue reading for ideas which will help you quit and never look back.

Over 40 And Looking To Quit Smoking? Try These Great Tips!

Even though the risks of smoking are well-known, they still seem to have a hard time when trying to quit this habit. If that describes you, follow this article’s tips. Apply as many as necessary so that you can get on the way to stopping smoking.

These people can support you through the hardest times with guidance, and offer you a wealth of advice that might help you to stay on track. You can check your local church, churches, or even the community college to find these support groups.

Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. If you do go ahead and smoke, the delay time might just mean that you smoke one less that day.

Let your family and friends know if you want to stop smoking.When you let people know your plans, they can do things to help you stay motivated and keep temptation away. This might just be the extra push that you need to stay on track with your quitting smoking.

Exercise can go a great way to relieve stress and to gain a healthier attitude. If exercising wasn’t already a regular part of your life, then start slow by taking a walk outside once every day or two. Speak to your physician before beginning an exercise regimen.

By telling yourself to wait 10 minutes, you will usually avoid the craving.If the craving is still there, then keep delaying yourself until it urge has passed.

Your doctor can be a great resource if your are not able to quit when all other strategies fail.There are medications, including, a few anti-depressant medications.

You might want to think about trying nicotine replacement therapy. When you withdraw from nicotine, you may become annoyed, irritable, irritable or frustrated. The cravings can overwhelm you. Nicotine-replacement systems help you deal with these feelings. It is very dangerous to smoke while using these products; therefore, though.

For instance, if you enjoyed smoking in your vehicle or while reading a book, than you need to find something else to do with your hands, so that do not automatically prompt you to smoke. Try to find something to take your mind off of distraction that will serve as a substitute.

Stop Smoking

You will be more successful if you do not try to stop smoking cessation. You may also gain quite a bit from joining a support group for people that are trying to stop smoking.

To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find it helpful to work out during the most difficult part of the day, keeping a journal, or book massages on a regular schedule. When you have downtime, occupy yourself with lighthearted distractions such as reading, playing games, or playing a game that is new to you.

Let your loved ones know that you plan to quit smoking. They are there for you and they will help you that you need to quit. Having a support system has got to be one of the best way to quit. This will help you significantly increase your chance of successfully quitting smoking goals.

Stay clear of places or things that you normally smoke.

Smoking has probably been something you used to help you go through stressful events. If so, find a new technique for dealing with everyday stress levels.

Quitting Smoking

When in the process of quitting smoking, indulge your cravings by eating healthy choices like nuts, vegetables, seeds and nuts. Eating low calorie and healthy will help you stop smoking in many reasons. For one, eating fruits and vegetables allows you to do something with your mouth and hands while you are quitting smoking. Eating these foods regularly can also minimize the weight gain after you quit smoking. The vitamins and nutrients will also help you feel good during the discomforts of withdrawal.

Use common sense when eating.Do not attempt to diet and try to quit smoking. You should eat in a balanced and healthy diet.Smoking probably affected the way that healthy foods like fruits, fresh vegetables and some dairy products. Eating these types of food items may help you quit smoking.

Once you make the decision to kick the smoking habit, you need to try your best to stick with the plan. Most who stop smoking for good have made several tries before they were finally succeeded. If you have a setback, think about what caused you to pick up a cigarette, and renew your commitment to quitting once more.

Many people that successfully quit smoking without cessation method have relied on renewing their outlook about smoking. If you understand quitting smoking as a “one day at a time” phenomena, you’ll be able to stop doing it a lot easier.

These suggestions should give you a good start in ridding yourself of the cigarette habit. You are worthy of a life free from tobacco addiction. Take any opportunity you find to be free of this powerful addition. Every day, you will feel the reward of better health and a better well being when you stop smoking.